Effective Stress Management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.
This session will consider how stress affects our mental and physical wellbeing and provide strategies for managing stress and promoting wellbeing in an evolving environment.
Join us on ZOOM at 1:30pm-3:00pm on the 12th of October 2021. To apply click here.