Sleep hygiene is the recommended behavioural and environmental practice that is intended to promote better quality sleep. Our ‘Night School’ toolbox talk will take you through the importance of sleep, the sleep cycle and discuss the ways you can improve your sleep. You’ll get some ‘top-tips’ for helping you achieve better sleep.
Join our ZOOM Sleep Hygiene course on Tuesday the 2nd November 2021 from 1:30pm-3:00pm. To apply click here.