There are lots of things you can do to help with feelings of anxiety. Check out @mentalhealth’s tips: https://www.mentalhealth.org.uk/mhaw/tips #MentalHealthAwarenessWeek #ToHelpMyAnxiety
Many people across the UK told @mentalhealth that they feel anxious some or all of the time. We’re proud to support #MentalHealthAwarenessWeek to help raise awareness of anxiety and share ways we can all help manage feelings of anxiety.
Find support for mental health at durham.gov.uk/mentalhealth #ToHelpMyAnxiety
The theme of this year’s #MentalHealthAwarenessWeek is anxiety. @mentalhealth’s free resources will help you understand more about anxiety and the things you can do to help. https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety
This page has a number of helpful links, videos and tools.
Mental Health Awareness Week 15-21 May
We’re proud to be supporting @mentalhealth this #MentalHealthAwarenessWeek – 15 to 21 May. Find out more about support for good mental health at durham.gov.uk/mentalhealth #ToHelpMyAnxiety
The theme of this year’s #MentalHealthAwarenessWeek is anxiety. @mentalhealth’s free resources will help you understand more about anxiety and the things you can do to help. https://www.mentalhealth.org.uk/mhaw #ToHelpMyAnxiety
https://www.facebook.com/670165664/videos/751905519675086/
https://www.facebook.com/670165664/videos/2010621215813405/
https://www.facebook.com/670165664/videos/847537766300820/
https://www.facebook.com/670165664/videos/654090149409684/
Videos
Links to pages
9 ways to Motivate Yourself to Work When You’re Struggling Mentally
Actions for small business owners to improve their mental health and wellbeing
How can we support the wellbeing of staff returning from furlough?
Understand the links between work, health and wellbeing
What Is Employee Wellbeing and How to Launch a Wellbeing Program
Develop skills to cope with loneliness, build confidence, resilience and connect
How has Covid-19 affected loneliness?
Struggling with Mental Health As a Student
Taking care of your mental health over Christmas
Tips for looking after your Mental Health when using social media
North East and North Cumbria Suicide Prevention Network
What is NDC Housing Heroes’ Project all about?
https://letsconnect-eng.co.uk/index.php/blog/safety-planning-is-for-everyone
https://www.stayingsafe.net/making_plan_with_jb
